Weight training

I understood, therefore, why I did weight-lifting and understood the important I attached to the body. At the moment of lifting, there is a sort of explosion. The lifter takes hold of the bar and identifies with the weight. Without forcing, quite naturally, almost involuntarily, he lifts it. There is an exchange: the body stiffens like the metal whereas the inert weight moves. It is a victory; the lifter accomplishes what seemed to be impossible and beyond his strength. The dead weight is transformed and does what also seemed impossible: it moves. As a result, the lifter feels linked to all things in each part of his body. For the same reason I had done a four week week course of yoga at the Satyananda ashram near Melbourne.